01 /
Starting. Stopping.
Starting again.
You've tried before, but keeping consistent feels harder than it should.
Dainius Babrauskas
PERSONAL TRAINING · MANCHESTER & ONLINE
Become stronger thanyou thought possible.
Build a stronger body, a healthier mind and the confidence to do more of what matters. Personal coaching designed to fit your life—and grow with you.
Realistic goals. Meaningful progress. No quick fixes.
BASED IN MANCHESTERSCROLL TO EXPLORE BUILT AROUND YOU
01STRONGER EVERY DAY
02PROGRESS OVER PERFECTION
03FITNESS FOR REAL LIFE
THE CHALLENGE
You know you want to
feel better. So what's
getting in the way?
Between busy schedules, information overload and the pressure to do everything perfectly, it's easy to lose momentum. You don't need more willpower. You need a way forward that actually works for you.
Starting. Stopping.
02 /
Too much advice.
Not enough clarity.
Conflicting fitness and nutrition advice makes the next step feel overwhelming.
03 /
Big goals.
Busy real life.
You want to make progress without putting the rest of your life on hold.
A BETTER APPROACH
Fitness that fits your life.
Not the other way around.
Good coaching goes beyond a workout. It's personal, practical and designed to create change that lasts.
Request Free ConsultationPERSONALISED TRAINING
/ 01
Training that
makes sense.
A personalised programme built around your goals, ability and schedule. Progress at a pace that's right for you.
PRACTICAL NUTRITION EDUCATION
/ 02
Nutrition without
the noise.
Build a better understanding of how to fuel yourself. Simple, sustainable habits—not rigid rules or fad diets.
ONGOING GUIDANCE
/ 03
Support that
sticks with you.
Encouragement, accountability and honest conversations to help you stay on track—even when life gets messy.
HOW WE GET STARTED
Small steps.
Big difference.
No pressure. No complicated process. Just a clear, supportive path from where you are to where you want to be.
01
Let's connect.
Tell me a little about yourself and your goals through a short enquiry form. I'll get back to you personally to arrange a free, no-obligation consultation.
02
Find your path.
We'll find a realistic approach to training, nutrition and routines that fits your current life.
03
Keep moving forward.
Make progress with clear direction, support and adjustments as your needs evolve.
MEET YOUR COACH
Hi, I'm Dainius.
I believe in fitness for life.
Sport and physical activity have been part of my life for over 20 years, from competitive athletics and basketball to marathons, climbing and strength training.
Through these experiences, I've learned that true fitness goes far beyond physical appearance. It's about feeling strong, capable and confident, and having the freedom to enjoy life to the fullest.
Today, as a qualified personal trainer, I want to help others experience those same benefits. My approach combines evidence-based training, practical guidance and genuine support to help you build healthy habits that last.
No extremes. No quick fixes. Just meaningful, sustainable progress.
Book a free consultation
GOOD QUESTIONS
Wondering
where to start?
Here are a few things you might want to know. Still unsure? We can talk it through.
Ask me anythingI'm a complete beginner. Is this for me?
Absolutely. You don't need to be fit to start. We'll begin at your level, focus on the foundations and build your confidence as you go.
What happens in the free consultation?
It's a relaxed conversation about your goals, experience, lifestyle and any obstacles you've faced. You'll have the chance to ask questions and see whether coaching is a good fit. There's no obligation to sign up.
Do I need to train every day?
No. The best routine is one you can follow consistently. We'll look at your schedule and find a sensible starting point, whether that's a couple of sessions a week or something different.
Will I have to follow a strict diet?
Not at all. My approach is to help you understand nutrition and build practical habits, rather than rely on restrictive diets or quick fixes. Nutrition education stays within my professional scope.
Where does the coaching take place?
I'm based in Greater Manchester. We can discuss suitable training locations and available support options during your consultation.
How much does personal training cost?
That depends on the level of support you need. We'll discuss available options and pricing openly during the free consultation, with no pressure to commit.
YOUR NEXT STEP STARTS HERE
READY TO
THE FIRST STEP DOESN'T HAVE TO BE A BIG ONE.
READY TO
MOVE
FORWARD?
Let's talk about what you want to achieve and how we can make it happen—at your pace, in your real life.
100% free initial conversation
No pressure or obligation
A starting point that's right for you
LET'S GET TO KNOW EACH OTHER
Let's talk about your goals
Tell me a little about yourself and what you'd like to achieve. I'll personally review your enquiry and get in touch to arrange a free, no-obligation consultation.
I'll personally respond within 24 hours.